Meditation Classes
Mindfulness meditation promotes self-awareness, reduces stress, enhances focus, fosters emotional regulation, and improves overall well-being and mental clarity. See the classes below for one that can help you.
The Mindful Path: A Journey Through ADHD with Meditation
This course taught in June 2024 is designed especially for the attention challenged adult. Learn how to focus better, recover from emotional storms quicker, and to stop being self critical.
Join this 4 class series on Thursday evenings in June between 7-8 pm CDT.
CLASS IS OVER
The Mindful Path: A Journey Through ADHD with Meditation
This course taught in September 2024 is designed especially for the attention challenged adult. Learn how to focus better, recover from emotional storms quicker, and to stop being self critical.
Join this 4 class series on Thursday evenings in Sept. between 7-8 pm CDT.
More to Come
Keep checking back or sign up for my newsletter in the footer below to be notified of more classes.
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